Calf stretch (both knees bent)
- Stand facing a wall with your hands on the wall. You can also do this with your hands on the back of a chair, a counter, or a tree.
- Put one leg about a step behind your other leg, with your toes pointing forward.
- Keeping both heels on the floor, bend both knees. Then gently bring your hip and chest toward the wall until you feel a stretch in the calf of your back leg.
- Hold the stretch for 15 to 30 seconds.
- Repeat 2 to 4 times for each leg.
Current as of: July 31, 2024
Author: Ignite Healthwise, LLC Staff
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Current as of: July 31, 2024