Factors (Triggers) That May Cause a Flare-Up of Rosacea
Overview
Some things may cause your rosacea to flare up. These are called triggers. A trigger that affects one person may not affect another in the same way. Here are some things you can try that may reduce flare-ups.
- Limit foods and drinks that trigger your symptoms. These may include alcohol, spicy foods, and hot drinks.
- Use a moisturizer to protect your face from dryness. Try to use skin care products for sensitive skin. And avoid products that irritate your skin.
- Stay as cool as possible when you exercise. Try to exercise for a shorter amount of time, and do low-intensity workouts. When it's hot outside, exercise during the cooler morning hours, if you can.
- Avoid very hot temperatures. This includes hot tubs and saunas.
- Limit your time outdoors during hot or cold weather, if you can. Stay cool on hot, humid days. Dress warmly on cold days.
- Protect your face from the wind. Wear a scarf over your cheeks and nose to help protect your skin.
- Avoid the midday sun, if you can. Use sunscreen on your face every day. And wear a wide-brimmed hat.
- Try to reduce stress in your life. Taking care of yourself, eating a variety of healthy food, getting enough sleep, and exercising regularly can help.
Credits
Current as of: November 16, 2023
Current as of: November 16, 2023